Whether you are an experienced athlete or picking up a dumbbell for the very first time, our expert coaches scale every workout to your exact level.
Coach-led circuit-style strength training built around functional movement patterns. Each session focuses on primary lifts supported by targeted accessory work to build balanced strength, joint resilience, and real-world performance. Every workout is tracked in our app.
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A bi-monthly, interactive group session focused on sustainable nutrition strategies. We explore a brand new topic every month alongside an open-forum structure, providing tons of room for Q&A so you get direct, personalized answers to your specific diet and recovery questions.
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Restorative, Yin-style yoga designed to help you slow down and reset your nervous system. Sessions blend long-held, supported stretches with guided breathwork and light foam rolling to release tension and promote recovery from day-to-day stress.
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Bootcamp-style outdoor training designed to get you moving, sweating, and enjoying Calgary’s sunny days. Expect a mix of running, bodyweight work, simple equipment, and cardio-based circuits that build fitness while keeping things fun and social.
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Classical mat Pilates with a hyper-focus on building deep core strength, stability, and restorative mobility. By targeting the abdominal wall, hips, and shoulders, this class improves your balance, posture, and long-term joint health - the ultimate complement to heavy lifting.
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Everything you need to know before your first class.
Supportive and judgment-free. Our signature classes are capped at just 12 people to keep things close-knit, highly personal, and accountable - ideal for staying consistent.
No external walk-ins are permitted during classes. This ensures the studio stays completely private, comfortable, and focused entirely on the members.
Absolutely. Our progressive-overload strength classes, Pilates, and yoga are led by expert trainers who provide safe, scalable alternatives for complex movements so you can train safely.
You can try an intro session first, and then choose between flexible class packs or recurring memberships (which offer the best ongoing value!).
Unit 100 · Fitness Studio / Unit 207 · Yoga + Massage
Inside Out Total Wellness
1324 11 Ave SW, Calgary, AB
Unit 100: Main gym on ground floor.
Unit 207: Yoga + massage on second floor.
Parking: Free building stalls (limited) & $1/hr street parking.
Detailed directions & entrances →
