Restoration & Recovery
Clinical Recovery & Deep Tissue
Complement your training with professional soft tissue therapy. Our Registered Massage Therapists (RMT) focus on mobility, pain reduction, and performance longevity.
60 Minute RMT Massage
Our core recovery session. Perfect for addressing specific tension areas, improving post-workout mobility, and routine muscular maintenance.
- Receipts provided for insurance claims
- Tailored to athletes & active individuals
90 Minute RMT Massage
A comprehensive, full-body reset. Allows the therapist sufficient time to address deep chronic issues while still providing generalized recovery across the entire body.
- Receipts provided for insurance claims
- Tailored to athletes & active individuals
Insurance & Billing Policy
While our therapists are fully registered, we do not offer direct billing. Following your appointment, you will receive an official RMT receipt containing all necessary provider numbers to manually submit to your extended health benefits provider for quick reimbursement.
Schedule Your Session
Select a service and time below to book directly into our system.
Massage Therapy FAQs
Everything you need to know about our RMT services and reimbursement info.
Do you offer direct billing to insurance?
No, we do not offer direct billing at this time. We will provide you with a detailed, official receipt with our Registered Massage Therapist (RMT) number so you can manually submit the claim to your insurance provider for reimbursement.
What should I wear to my appointment?
Please wear comfortable, loose-fitting clothing. Depending on the nature of your treatment, especially for sports massage or mobility work, you may be asked to remain in athletic wear (like shorts and a sports bra or tank top) so your therapist can actively stretch and move your joints.
Can I combine a massage with a workout on the same day?
Yes! Many of our clients schedule a 60-minute massage immediately after a high-intensity strength class to aid in optimal recovery and DOMS (Delayed Onset Muscle Soreness) prevention. Let your therapist know if you just finished a heavy training session.
Find us in Calgary's Beltline
Unit 100 · Fitness Studio / Unit 207 · Yoga + Massage
Inside Out Total Wellness
1324 11 Ave SW, Calgary, AB
Unit 100: Main gym on ground floor.
Unit 207: Yoga + massage on second floor.
Parking: Free building stalls (limited) & $1/hr street parking.
Detailed directions & entrances →