Private Workouts, Personal Growth!
Experience Fitness Without the Crowd – Pure Focus!
Experience the Power of Focused, Private Training
Step into a unique fitness environment at Inside Out Total Wellness, where the essence of semi-private training takes center stage. Gone are the days of navigating crowded gyms. Here, with a maximum of just three trainings at a time, you receive the space, and comfort you deserve. Our trainers ensure that every individual is catered to, so while you share the space, your fitness journey remains uniquely yours. Embrace the balance of community spirit and tailored focus that only semi-private training can offer.
Ready to redefine your fitness experience in an exclusive setting?
Scroll on to discover how we've crafted the perfect training environment for you.
REAL STORIES, REAL RESULTS
For the longest time, my fitness journey felt like an uphill battle. With a hectic schedule that always had me on the go, finding the time and energy to commit to a regular workout routine seemed impossible. However, Inside Out was a game-changer for me. They understood the challenges I faced and tailored an approach that didn’t demand drastic changes to my already packed life. Instead, they guided me towards sustainable shifts in my habits. This meant I didn’t feel overwhelmed, and I could genuinely embrace the journey. Today, I feel fitter and more energized than I ever have. Inside Out’s holistic strategy has not only transformed my body but my entire outlook on health and wellness.
MARCELLA
For the longest time, my fitness journey felt like an uphill battle. With a hectic schedule that always had me on the go, finding the time and energy to commit to a regular workout routine seemed impossible. However, Inside Out was a game-changer for me. They understood the challenges I faced and tailored an approach that didn’t demand drastic changes to my already packed life. Instead, they guided me towards sustainable shifts in my habits. This meant I didn’t feel overwhelmed, and I could genuinely embrace the journey. Today, I feel fitter and more energized than I ever have. Inside Out’s holistic strategy has not only transformed my body but my entire outlook on health and wellness.
I’ve always been the active type, frequently participating in various fitness classes. But despite my efforts, I felt stagnant, not seeing the changes I desired. Before Inside Out was born, I met Marie when she was an instructor at the community center. Impressed by her expertise, I eagerly followed her to Inside Out and became a member from day one. The transformative change for me was the way Marie meticulously structured my program phases. The most significant improvement? The newfound strength in my core and legs. This strength rejuvenated abilities I thought were lost to time, like skiing — an activity I hadn’t enjoyed since my late 30s. The thrill of hitting the slopes again was indescribable. But it isn’t just the physical gains. The unwavering support from Marie and her team has been instrumental. They’ve kept me motivated, pushing forward even on those days when all I wanted was to hit snooze.
DON
I’ve always been the active type, frequently participating in various fitness classes. But despite my efforts, I felt stagnant, not seeing the changes I desired. Before Inside Out was born, I met Marie when she was an instructor at the community center. Impressed by her expertise, I eagerly followed her to Inside Out and became a member from day one. The transformative change for me was the way Marie meticulously structured my program phases. The most significant improvement? The newfound strength in my core and legs. This strength rejuvenated abilities I thought were lost to time, like skiing — an activity I hadn’t enjoyed since my late 30s. The thrill of hitting the slopes again was indescribable. But it isn’t just the physical gains. The unwavering support from Marie and her team has been instrumental. They’ve kept me motivated, pushing forward even on those days when all I wanted was to hit snooze.
WHY DO PERSONAL
TRAINING
AT INSIDE OUT?
Nutritional Guidance: Sustainable plans that fit-in your lifestyle
Mindset Mastery: Cultivating a Strong mind for long lasting change
Integrated Approach: Where Physical Training Meets Mental Strength
Private Space: A space where you don't have to wait to workout
Dive into Personalized Training Like Never Before!
What's the process?
We find your partner.
At Inside Out, we simplify your search for a personal trainer. We use our network and expertise to find the perfect fit for your fitness journey.
we perform an assessment.
We begin by understanding you. Our team assesses your fitness level, health history, and goals to align you with a trainer who can truly transform you.
we make your plan.
We create a personalized roadmap to your fitness goals. This comprehensive plan will guide your journey, taking into account your current fitness level and lifestyle.
start your training.
Your journey begins with us. Our trainers guide, motivate, and support you every step of the way, making your fitness transformation an achievable reality.
MORE TESTIMONIALS
Struggling with body image, I decided to prioritize my health with personal training at Inside Out, with Christinne’s support. With her guidance, I became stronger and more confident, and even surprised myself by trying on clothes I never thought I could wear. Now, I continue to prioritize my health for myself.
After a lower back injury, I stopped working out and struggled with pain. But with Nicolette’s help at Inside Out, I got stronger, and was able to confidently start working out again. My back pain has reduced, and I feel better than ever. Thank you, Nicolette, for all the support me to allow me take action on my health.
FALL PROMOTION
For ONly
$149.00
+ GST
3 Personal Training Sessions
+ 2 Workout Class Pass
+ 1 Nutrition Assessment
**LIMITED OFFER FOR THE FALL.