Moms & Baby Workout
Calgary
A workout designed for
your postpartum body.
Mat-Based Sessions
This is a focused mat-based workout. You’ll have your own dedicated section with your baby right beside you on a soft blanket.
Pelvic Floor Focus
We perform specific exercises designed to safely target and rebuild the pelvic floor and core muscles after birth.
Total Body Movement
We don’t forget about the rest—we incorporate upper body and leg exercises to build the strength needed for motherhood.
Custom Alternatives
Every recovery is different. We provide tons of alternatives depending on how recent your birth was and your current comfort level.
3 easy steps to stay consistent
Choose your start
Reserve your spot in our upcoming schedule. We keep class sizes small for personalized attention.
Bring your baby
Settle in comfortably. Our studio is quiet and baby-friendly, so you can focus on your movement.
Build strength
Follow guided workout sequences designed for postpartum recovery: core, posture, and stability.
Join us twice a week
Consistent movement is key. We host our Moms & Babies workout sessions in our Beltline studio:
Moms & Baby Workout — FAQ
Answers to common questions about our baby-friendly classes.
Can I join if I've never tried these workouts?
Absolutely. We specialize in teaching all levels with props and safe modifications. Our Calgary Moms & Baby Workout classes are designed to build your core strength and mobility gradually, at your own pace.
What should I bring to the studio?
We provide all the equipment including mats and props. We recommend bringing a water bottle for yourself and anything your baby might need to stay comfortable during the 45-minute session.
Is this class designed specifically for postpartum recovery?
Yes. Our expert instructors focus specifically on safe postpartum recovery including core restoration, closing the diastasis recti, and building shoulder strength for carrying your little one.
Can I attend without my baby?
Yes! While we are the most baby-friendly studio in Calgary's Beltline, some moms prefer a solo session for a focused workout, and you are 100% welcome.
What if my baby cries during the session?
It's a baby-friendly space—crying, feeding, and diaper changes are 100% normal. This is a judgment-free community where every mom is in the same boat. Just stop and soothe your baby whenever you need.
Ready to join us?
Your first drop-in is just $25, or save with a 5-class Specialty Pack for $100.
Find us in Calgary's Beltline
Unit 100 · Fitness Studio / Unit 207 · Yoga + Massage
Inside Out Total Wellness
1324 11 Ave SW, Calgary, AB
Unit 100: Main gym on ground floor.
Unit 207: Yoga + massage on second floor.
Parking: Free building stalls (limited) & $1/hr street parking.
Detailed directions & entrances →