Build sustainable habits
that create lasting change.
Early wins you’ll feel over the first few weeks
These are some of the key markers we track so we can clearly see how you’re improving over time.
Feel more energy
Typical with 2–3 sessions/week.
Steady fat loss
With nutrition support & consistency.
Lean muscle gain
Form-first lifting + adequate protein.
Improved sleep
Better sleep quality & wind-down by week 3.
Better mood
Private feel, clear plan, visible progress.
Stress down
We handle the plan—you just show up.
What your onboarding process looks like
A clear structure to guarantee steady progress without the guesswork.
Physical Assessment
Let’s connect to understand where you’re at and what approach will work best for you, so we can identify which small-group program fits you best and what needs to be adjusted.
Discovery Phase
You’ll be paired with a trainer to start, allowing us to dive deeper into a full evaluation of your movement, needs, and limitations. This phase ensures we build the right long-term program.
The Program
At this stage, we have a clear understanding of your body mechanics. We’ll guide you through a structured program designed to align with your goals and support long-term progress.
3/6/12 Month Plan
Now it’s time to show you the path forward. At this stage, you can feel confident knowing you’ve been matched with the right trainer.
Begin Training
Together, we begin the journey toward your goals, committing to the real change you deserve, built on a sustainable, long-term approach to success.
Track everything in the app
Programs, demos, notes, habits, progress—organized and easy. Plans with video demos, real-time notes, and progress you can see. All in one place.
Strength
Examples: Load, sets × reps, RPE
Shown as: PR badges, week-over-week charts
Mobility
Examples: ROM tests, holds
Shown as: Range snapshots, streaks
Habits
Examples: Steps, hydration, sleep
Shown as: Daily checkmarks, streak counter
Notes
Examples: Coach cues, form vid links
Shown as: Pinned notes per exercise
Personal Training — FAQ
Everything you need to know about starting your fitness journey.
Consult vs. Assessment?
Consult: a short conversation about goals, schedule, and fit. Assessment: movement screens, posture checks, and baseline metrics we use to build your plan.
How long are the sessions?
Sessions are 55 minutes including warm-up and cool-down. We keep sessions efficient and focused.
Can I do personal training if I have an injury?
Tell us what’s going on and we’ll adapt around it—shoulders, back, knees, etc. For complex cases we can collaborate with our massage therapists or your clinician.
How many days a week should I train?
Training frequency depends on where you are in your journey. For new clients, we usually suggest 1–3 sessions per week, allowing you to build momentum and develop habits that last.
What should I bring?
Clean sneakers and a water bottle. Arrive 5–10 minutes early. We provide the rest—and your plan lives in our app so you can track progress from day one.
Ready to start?
Book your Discovery Call or initial assessment below.
Find us in Calgary's Beltline
Unit 100 · Fitness Studio / Unit 207 · Yoga + Massage
Inside Out Total Wellness
1324 11 Ave SW, Calgary, AB
Unit 100: Main gym on ground floor.
Unit 207: Yoga + massage on second floor.
Parking: Free building stalls (limited) & $1/hr street parking.
Detailed directions & entrances →