What if food finally felt
simple again?
Tired of dieting... and tired of starting over.
- Constant bloating and digestive discomfort
- Inflammation that leaves you feeling puffy and tired
- Eating less, but not losing weight
- Low energy, irritability, and brain fog
- Stomach pain or sensitivity after eating
- Loss of appetite or confusing hunger signals
A calm, lifestyle plan that actually fits your life.
- Bloat Relief Plan: Gentle digestive support to reduce bloating and discomfort
- Inflammation Reset: Simple nutrition shifts to calm puffiness and inflammation
- Metabolism Support: Fuel in a way that helps your body actually respond
- ...or other personalized strategies based on what your body needs most
The Inside Out Method
Most plans fail because they only look at your plate. At Inside Out, we solve the puzzle through a truly integrated approach.
Food & Nutrition
Evidence-based nutrition that focuses on abundance, not restriction. Rather than focusing on what to remove, we start with what your body needs to feel steady and supported. Through practical adjustments, energy becomes stable and meals feel satisfying.
Stress & Mindset
Managing the gut-brain connection to calm your nervous system. When stress is constant, your body stays in survival mode. We guide you toward simple ways to build awareness around habits that keep you tense, creating more ease in your body and clarity in your day.
Movement
Joyful activity that supports your goals without feeling like a chore. The right type of training supports hormonal balance, stress resilience, and how your body processes fuel. By building strength without constantly spiking stress, your workouts work with your system.
The Faces Behind Your Care
Marie Nunziata
Founder of Inside OutMarie is the founder of Inside Out with over 10 years of experience working hands-on with clients in both nutrition and personal training. With university-level training in nutrition and a decade of real-world coaching, she has helped hundreds of people navigate weight loss, digestive challenges, low energy, and lifestyle plateaus. Her work is grounded in evidence-based practice and built around sustainable, long-term change—not quick fixes.
Carly Henry
Registered Nutritionist, IBS & Women's Health ExpertCarly is a Certified Holistic Nutrition Consultant specializing in digestive health, hormone balance, and sustainable energy. She helps clients manage IBS, low energy, and performance nutrition through practical, whole-person strategies grounded in evidence-informed care. She's trained in gut health, hormone balance, and energy optimization.
Schedule Your Discovery Call
Ready to feel like yourself again? Book a discovery call below.
Find us in Calgary's Beltline
Unit 100 · Fitness Studio / Unit 207 · Yoga + Massage
Inside Out Total Wellness
1324 11 Ave SW, Calgary, AB
Unit 100: Main gym on ground floor.
Unit 207: Yoga + massage on second floor.
Parking: Free building stalls (limited) & $1/hr street parking.
Detailed directions & entrances →